Weight loss story: 28-year old Noida man loses 48 kg in 5 months through THIS diet | – Times of India

Saarthak Aneja, 28 year old CA from Noida, Uttar Pradesh, once weighed 133.3 kilos. He used to feel lethargic, lazy, and got tired easily. His “clothes stopped fitting right and finding new clothes was a challenge,” he shared with Etimes Lifestyle. It was after he went to a birthday party and looked at the pictures that he decided to lose weight and transform his physique.

What are the lifestyle changes you made?

Intermittent fasting, no meals post 6:30-7 pm, focus on high protein meals, learning to say no to cravings and portion controls.

Daily diet plan

Workout routine

“1 hour of cardio (mostly treadmill and cycling) and 1 hour of weight training. Playing badminton or cricket over weekends,” he explained his workout routine.

How do I stay motivated?

“I regularly see photos of the time when I started working out and it pushes me to not be that person again. The fact that clothes fit better, I can have all fashionable trendy clothes, and when I see myself in the mirror, it pushes me to stay motivated and focused,” he revealed.

Lessons learnt from weight loss

“Consistency can take you places. We often underestimate what can be achieved in 1 year and overestimate what can be achieved in 10 years,” he signed off.

If you have a weight loss story to share, send it to us at toi.health1@gmail.com. These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.