Maintaining a healthy weight requires a balanced approach to diet and exercise. An essential component of this approach is making…
Kriti Sonali, 32, weighed as high as 100 kilos during her pregnancy. “I gained some 25 kilos during my pregnancy…
Most of us realise the significance of nutrition in maintaining physical health. However, there are numerous myths about nutrition. As…
Maintaining vibrant and lustrous locks goes beyond using the right shampoos and conditioners. Your diet and exercise habits play a…
Both men and women who follow a vegetarian diet have a 50 per cent higher risk of hip fracture than…
Testosterone is a sex hormone that is present in both males and females. While it is predominantly present in males,…