diet

Want To Lose Weight? 7 Smart Grocery Shopping Tips For Effective Weight Management

Maintaining a healthy weight requires a balanced approach to diet and exercise. An essential component of this approach is making…

1 year ago

Weight loss story: After weighing 100 kilos during pregnancy, new mom sheds 25 kilos in just 5 months! | – Times of India

Kriti Sonali, 32, weighed as high as 100 kilos during her pregnancy. “I gained some 25 kilos during my pregnancy…

1 year ago

National Nutrition Week: Debunking 5 Common Nutrition Myths – Expert Speaks

Most of us realise the significance of nutrition in maintaining physical health. However, there are numerous myths about nutrition. As…

1 year ago

Hair Health And Wellness: How Diet And Exercise Affect Your Tresses

Maintaining vibrant and lustrous locks goes beyond using the right shampoos and conditioners. Your diet and exercise habits play a…

1 year ago

Vegetarians At 50 Per Cent Higher Risk Of Hip Fracture – Here’s What Study Reveals

Both men and women who follow a vegetarian diet have a 50 per cent higher risk of hip fracture than…

1 year ago

How to boost testosterone levels: Natural and effective ways to boost testosterone levels – Times of India

Testosterone is a sex hormone that is present in both males and females. While it is predominantly present in males,…

3 years ago