World Mental Health day: How to use Apple devices, apps for your mental well-being – Times of India
October 10 is celebrated as World Mental Health Day. In the last couple of years, tech companies have started to incorporate mental — and digital — well-being features across their devices, apps and services. Apple also offers apps and features in the iPhone, iPad and Apple Watch for mental well-being. Here are some of them: State of mind Apple’s new State of Mind feature allows users to log their momentary emotions and daily moods. This information can be used to identify patterns and trends in a user’s emotional state, which can then be used to make positive changes to their lifestyle. For example, if a user notices that they tend to feel more anxious on days when they don’t get enough sleep, they can make an effort to go to bed earlier in order to improve their sleep quality. The State of Mind feature can also be used to track the effects of different activities on a user’s mood. For example, a user might notice that they feel happier after exercising, or that they tend to feel more stressed out after spending time on social media. This information can be used to make informed decisions about how to spend time and energy in order to improve overall well-being. The State of Mind feature is a valuable tool for anyone who wants to better understand their own emotional state and make positive changes in their life. It is easy to use and can be accessed from the Health app on iPhone, iPad, and Apple Watch. Understanding depression and anxiety assessments On iPhone and iPad, users can access the same depression and anxiety assessments often used in clinics to understand their risk level. Furthermore, users can share these results with a mental healthcare specialist for more informed conversations. Mindfulness app gets better For Apple Watch users, the Mindfulness app encourages to set aside a few minutes a day to focus, centre, and connect as they breathe. You can even create a Breathe watch face that encourages you to relax and breathe mindfully through the day. Keep track of your sleep for mental health A good night’s sleep is essential for both physical and mental health. Sleep helps to repair the body, consolidate memories, and regulate emotions. It can also help to improve cognitive function, concentration, and mood. While sleep tracking is a good way to monitor your sleep habits, the Apple Watch can also help you to create a schedule and a bedtime routine to meet your sleep goals. This can be especially helpful during busy times when it can be difficult to find time to relax and get a good night’s sleep.