What happens when you carry a heavy laptop bag to office daily? Read this – Times of India

A typical office bag comprises a laptop, a lunch box, a water bottle, and few stationeries. A laptop weighs close to 2 kilos and adding other accessories in the bag can make it close to 2.5 to 3 kilos. Carrying a load of 3 kilos on a regular basis and traveling for several kilometers is likely to have a damaging impact on the body.
Many youngsters don’t mind carrying such a heavy burden regularly but in the long run, it can affect adversely if proper care is not taken right now.
“Carrying heavy school bags or laptop bags everyday can have several negative effects on your body posture and overall health. It can put excessive strain on your muscles, especially those in your shoulders, neck, and back. Over time, this can lead to muscle fatigue, discomfort, and pain,” Dr Atul Mishra, Director & HOD, Orthopaedic and Joint Replacement, Fortis Hospital, Noida.

It changes the posture to a great extent

Dr. Mishra explains that consistently carrying heavy bags can result in long-term changes to your posture. This can affect your spine’s natural curvature and lead to chronic pain and discomfort. Carrying a heavy bag often causes people to lean forward to counterbalance the weight. This forward head posture can strain your neck muscles, leading to neck pain, headaches, and even issues with the cervical spine.

Check for spinal misalignment, muscular imbalances

“The uneven distribution of weight, sometimes, by carrying a heavy bag on one shoulder can lead to spinal misalignment and muscular imbalances. This means that certain muscles become stronger while others become weaker, which can lead to further postural problems and pain. The strain from heavy bags can cause joints to become less mobile, reducing your range of motion. This can affect your ability to perform everyday activities comfortably,” explains Dr. Mishra.
In adolescents whose bodies are still growing, carrying heavy bags can potentially lead to spinal deformities like scoliosis, a condition characterized by an abnormal lateral curvature of the spine.
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What to do instead?

Carrying heavy bags daily, like school or laptop bags, can lead to various medical issues. It can strain your muscles, tendons, and ligaments, potentially causing back, shoulder, and neck pain. Over time, this strain might contribute to poor posture and musculoskeletal problems. It can also lead to discomfort and fatigue, affecting your overall well-being. It’s important to prioritize ergonomics and weight distribution to avoid these issues, says Dr. Debashish Chanda, Lead Consultant, Department of Orthopedics, CK Birla Hospital, Gurugram.
Dr. Chanda recommends the following to prevent the negative effects of carrying heavy bags daily, you can: