In 2020, the Indian Council of Medical Research (ICMR) suggested that adults should aim for at least 0.83 grams of protein per kilogram of body weight daily
In a world where nutrition trends come and go, one nutrient stands the test of time: protein. From its role in muscle building to its impact on overall health, protein remains a cornerstone of human nutrition. Did you know that protein is present in every cell of the human body? It plays a crucial role in various bodily functions, beyond just building and maintaining muscle mass. Proteins are composed of amino acids, serving as the building blocks for many essential processes and structures. While our bodies can produce some amino acids, we rely on food sources and supplements to obtain nine essential amino acids. Therefore, it’s essential to consume protein from high-quality sources, like Nutrilite All Plant Protein Powder from Amway, which contains protein that has a PDCAAS = 1.0, which is considered to be the best score in terms of digestibility and provides all nine essential amino acids.
Protein Digestibility Corrected Amino Acid Score (PDCAAS) is a global standard established by the WHO with a score of 1.0 representing the highest possible score for quality.
In 2020, the Indian Council of Medical Research (ICMR) suggested that adults should aim for at least 0.83 grams of protein per kilogram of body weight daily. For instance, a 60 kg adult would require approximately 49.8 g of protein each day. However, many people fall short of meeting this recommendation in their diets. Thus, it’s crucial to incorporate protein into one’s daily intake for comprehensive well-being. Now, let’s explore the various health advantages associated with protein:
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