Understanding Lifestyle Strategies To Reduce Risk Of Prostate Cancer; Experts Share Tips – News18


Prostate cancer is a major health concern for men worldwide. Although genetics and age contribute to its development, there are preventive measures you can take to lower your risk. With the risk of prostate cancer increasing in men, it is the need of the hour to understand the lifestyle strategies that can help one lower the chances of developing prostate cancer.

Dr Sajjan Rajpurohit, Senior Director-Medical Oncology, Max Super Speciality Hospital, Shalimar Bagh, says, “Before diving into prevention strategies, let’s first understand what prostate cancer is. Prostate cancer develops in the prostate gland, a small organ located below the bladder in men. It is one of the most common types of cancer among men, with various risk factors contributing to its development.”

“Prostate cancer typically develops in old age, and it is increasingly associated with urbanization. Anything related to urban living heightens the risk of prostate cancer. This cancer is more prevalent among people leading sedentary lifestyles and making poor dietary choices, such as consuming junk or fatty foods and avoiding exercise. Those who engage in these habits are at a higher risk of developing prostate cancer. To reduce this risk, one should incorporate regular exercise into their routine – any type of exercise will suffice” says,” Dr. Vinod Gore, Director – Department of Surgical Oncology and consultant cancer surgeon, Sahyadri Super Speciality Hospital, Deccan Gymkhana, Pune.

While one might contemplate the food choices one makes and how they affect prostate cancer, it is imperative to know that diet has a huge role to play. Dr Sajjan Rajpurohit says, “Your diet plays a crucial role in your overall health, including prostate health. To reduce your risk of prostate cancer, consider incorporating more fruits, vegetables, and lean proteins into your diet. These foods are rich in antioxidants and essential nutrients that can support a healthy prostate.”

He further added, “High consumption of red meat and processed foods has been linked to an increased risk of prostate cancer. Try to limit your intake of these foods and opt for healthier alternatives.”

Dr. Vinod Gore, points out, “Certain foods are believed to lower the risk of prostate cancer, including green leafy vegetables and red tomatoes, which contain lycopene. Other foods linked to reduced prostate cancer risk include soy and cruciferous vegetables like broccoli and cauliflower. Fruits, especially those with vibrant colours like mangoes, yellow papayas, apples, and grapes, are also associated with a decreased risk of prostate cancer.”

It is important to incorporate healthy dietary and exercise habits in order to reduce the risk of prostate cancer and other types of cancer. Hormonal changes in the body, especially in relation to prostate and breast cancer, can be heavily influenced by one’s diet. Foods that contain high levels of fat can lead to an overproduction of hormones, which can increase the risk of developing these cancers. However, regular exercise can help regulate hormone production by decreasing body fat. Therefore, it is recommended to make exercise a regular part of your routine.

While these habits indirectly impact cancer risk, statistical data reveals that individuals who follow a balanced diet, exercise regularly, and eat healthily have a lower likelihood of developing any type of cancer, including prostate cancer.

Dr Sajjan Rajpurohit stated, “Smoking is a significant risk factor for various cancers, including prostate cancer. If you smoke, seek support and resources to quit this habit. Excessive alcohol consumption is associated with an increased risk of prostate cancer. If you choose to drink, do so in moderation.”

“The most effective method for preventing or early detection of prostate cancer is screening. Starting at the age of 45, individuals should undergo regular PSA (prostate-specific antigen) tests. These tests can detect prostate cancer at an early stage, enabling effective treatment. Thus, the key to managing prostate cancer effectively is regular screening, with a recommended annual PSA test starting at age 45,” says, Dr. Vinod Gore.

News India24

Recent Posts

Google ने Android 16 डेवलपर पूर्वावलोकन 2 (DP2) जारी किया: सभी विवरण – News18

आखरी अपडेट:23 दिसंबर, 2024, 09:00 ISTएंड्रॉइड 16 2025 में सामान्य से पहले जारी किया जाएगा…

1 hour ago

जेल, जमानत और राजनीति का खेल: कैसे AAP ने 2025 के चुनावों से पहले एक चुनौतीपूर्ण वर्ष का सामना किया – News18

आखरी अपडेट:23 दिसंबर, 2024, 08:41 ISTदो शानदार जीत के बाद, अरविंद केजरीवाल और आप को…

2 hours ago

ब्राज़ील में घर की कब्र से टकराया प्लेन, एक ही परिवार के 9 लोगों की मौत – इंडिया टीवी हिंदी

छवि स्रोत: एक्स ब्राज़ीलियाई परीक्षण ब्राज़ील के बीच लोकप्रिय ग्रामाडो शहर में रविवार को एक…

2 hours ago

ऐतिहासिक पाकिस्तान वनडे द्विपक्षीय मैचों में घरेलू मैदान पर दक्षिण अफ्रीका का सफाया करने वाली पहली टीम बन गई है

पाकिस्तान ने रविवार, 22 दिसंबर को इतिहास रच दिया, क्योंकि वह एकदिवसीय द्विपक्षीय श्रृंखला में…

2 hours ago

जूनियर आर्टिस्ट की बिजनेस की शुरुआत, होस्ट-एक्टर बनी धूम – इंडिया टीवी हिंदी

छवि स्रोत: इंस्टाग्राम रवि जैन भारतीय अभिनेता, मॉडल, टेलीविज़न होस्ट और निर्माता बन इंडस्ट्री में…

3 hours ago