The Magic of Millets – Ancient to Modern Indian Kitchens – News18

Millets have been consumed over centuries and were initially adopted in Asia and Africa. They are small crops which grow in semi-arid regions and utilise low quantities of water and fertilizers – which makes them an inherently climate-smart crop.

In 2023, the UN declared International Year of Millets has helped put a global spotlight of the rich nutrient profile of this ancient grain – its benefits as a source of calcium, magnesium, protein, fibre and more. They are also gluten-free.

The use of millets in Indian cooking over generations and regions reflects their adaptability to different environments and their role in providing sustenance and nutrition to diverse communities throughout history. Millets were indigenous grains used in the kitchens in various forms from breakfast options such as Bhakri, Kanji or porridge, Upma or meal options such as Dosa, Mudde or as Kheer for a healthy dessert alternative. Today, traditional snacks are given a healthy twist with chips as Bajra Chips or Ragi Murukku.

Over generations in India, millets have been also been given to children as porridges because of their rich nutritional value. One of the best ways to bring millets into modern kitchens is through the foods we eat regularly.

SlurrpFarm, a healthy snacking start-up creates stress-free snacking options for children such as millet-based cereals and noodles are also being enjoyed by children across India and the globe.

Founded by 2 moms, the start-up has also recently launched millet noodles. “Our new Instant Noodles brings health-conscious Indian parents a zero junk, nutrient and fibre rich version of one of kids’ most loved tiffin, and snack time, foods. Made with Jowar (Millet) and wholegrains they are free of maida and preservatives”, say Meghana Narayan and Shauravi Malik, Cofounders, Slurrp Farm.

Anushka Sharma, Investor and Brand Ambassador, Slurrp Farm, and Bollywood Actor, says, “By offering these nutritious, millet-based Instant Noodles, Slurrp Farm is bringing a healthier twist to a beloved childhood classic. It’s all about making wholesome choices accessible and enjoyable for both kids and parents.”