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Tag: Yoga Asana

Yoga For Mindfulness: Meditation And Asanas Essential For Overall Well-Being – Key Tips

Simply put, fully attending to what's happening and what you are doing is what mindfulness is all about. Paying attention to the present...

Digestive System: Yoga poses and techniques for a strong digestive system | – Times of India

Yoga for healthy digestionThe intricate and complex functioning of the human body is sustained by the nourishment derived from food. For optimal organ...

How To Balance Pitta Dosha: 3 Tips By Ayurveda Expert

Are you experiencing symptoms such as heartburn, inflammation, acid reflux, increased hunger and thirst, body odour, and feelings of anger and frustration? These...

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