Unlock the path to optimal women's health with our guide on the intricate link between nutrition, maintaining a healthy weight,…
The quest for weight loss, numerous myths and facts swirl around the role of water. Some claim that chugging water…
This edible seed has gained popularity in the current times.Studies have suggested that incorporating walnuts into your diet may have…
Kriti Sonali, 32, weighed as high as 100 kilos during her pregnancy. “I gained some 25 kilos during my pregnancy…
In today's fast-paced world, overeating has become a common concern for many individuals striving to maintain a healthy lifestyle. The…
Recently, celebrity nutritionist Rujuta Diwekar dropped a video on her Instagram on the occasion of Onam with a plate full…
In an increasingly sedentary world, the importance of regular exercise cannot be overstated. From boosting physical fitness to enhancing mental…
Older women who sustained a stable weight were 1.2 to 2 times more likely to achieve longevity compared to those…
While it may not be a magic solution, incorporating adequate water consumption into your daily routine can significantly support your…
In the pursuit of shedding excess pounds, dietary choices play a pivotal role. Among the array of options, moong dal,…