Stress relief

Why World Smile Day is celebrated on October 6? Know 5 benefits of smiling

Image Source : FREEPIK These are the 5 benefits of smiling. World Smile Day is celebrated every year on the…

1 year ago

Spiritual Connection to Mood Enhancement: 5 potential benefits of Agarbatti fragrances on our mind and soul

Image Source : FREEPIK Potential benefits of Agarbatti fragrances. Incorporating agarbatti into a relaxation routine or mindfulness practice can be…

1 year ago

Yoga Practice: 7 Pranayama Breathing Techniques For Stress Relief And Better Mental Health

Yoga for stress relief: In this fast-paced world today, managing stress and maintaining good mental health has become a paramount…

1 year ago