Tag: Sleep

5 Natural Ways To Reduce Anxiety And Improve Mental Well-Being

In today's fast-paced world, anxiety has become a common issue affecting millions of people. While medication and therapy are effective treatments, there are...

Healthy Lifestyle: 10 Foods To Avoid Before Bedtime

In a world that never sleeps, ensuring a good night's rest has become more critical than ever. A growing body of research highlights...

Revealed: The right bedroom temperature that can help prevent diseases – Times of India

A new study has found the optimal nighttime temperature that can improve sleepefficiency and thus lead to better health as good quality sleep...

Lack Of Sleep Associated With Heart Diseases In Long Term: Research

It is a mistake to think that sleeping in on weekends will make up for not getting enough sleep during the week due...

5 Best And Worst Food Options For Sound Sleep

Do you struggle to fall asleep at night, even after a long work day? While some people can quickly doze off, others find...

Sleep Quality: Expert Explains 4 Stages Of Sleep – Here’s All You Need To Know

Sleep is a fundamental aspect of our lives. It is a natural process that rejuvenates our bodies and minds, allowing us to function...

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शाहरुख खान जन्मदिन विशेष: फौजी 2 का ट्रेलर लॉन्च, क्लासिक एसआरके शो में एक आधुनिक मोड़ का वादा

'सिंघम अगेन' की रिलीज को 2 दिन भी नहीं हुए पूरे, बना डाले 4 बड़े रिकॉर्ड

बॉक्स ऑफिस लड़ाई: 'सिंघम अगेन' बनाम 'भूल भुलैया 3' – ओपनिंग डे पर किसका दबदबा?