Tag: Pranayam

मुंबई खबर बी जे पी आज की खबर मुंबई मुंबई समाचार लाइव कांग्रेस मुंबई ताजा खबर मुंबई समाचार आज महाराष्ट्र नरेंद्र मोदी

Yoga For Mindfulness: Meditation And Asanas Essential For Overall Well-Being – Key Tips

Simply put, fully attending to what's happening and what you are doing is what mindfulness is all about. Paying attention to the present...

Yoga Practice: 7 Pranayama Breathing Techniques For Stress Relief And Better Mental Health

Yoga for stress relief: In this fast-paced world today, managing stress and maintaining good mental health has become a paramount concern. One effective...

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