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Tag: Plank exercises

बी जे पीमुंबई खबरआज की खबर मुंबईमुंबई समाचार लाइवकांग्रेसमुंबई ताजा खबरमुंबई समाचार आजमहाराष्ट्रमुंबई की आज की खबर

Exercise To Lower Blood Pressure? Wall Squats, Planks Could Help, Says Study

The study, published online in the British Journal of Sports Medicine, showed that cardio (aerobic exercises); dynamic resistance training, such as squats, press-ups,...

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