Tag: Plank exercises

मुंबई खबर बी जे पी आज की खबर मुंबई मुंबई समाचार लाइव कांग्रेस मुंबई ताजा खबर मुंबई समाचार आज महाराष्ट्र नरेंद्र मोदी

Exercise To Lower Blood Pressure? Wall Squats, Planks Could Help, Says Study

The study, published online in the British Journal of Sports Medicine, showed that cardio (aerobic exercises); dynamic resistance training, such as squats, press-ups,...

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