Last Updated:November 13, 2025, 14:18 ISTA recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep...
In an era marked by high-stress work environments and demanding schedules, prioritizing mental health in the workplace has become an imperative. This shift...
In today's fast-paced world, stress has become an unavoidable companion in our daily lives. From the demands of work and personal responsibilities to...
World Mental Health Day 2023: Online psychological counseling offers a supportive virtual environment for individuals to seek mental health assistance. Through video calls,...
The constant body aches and excessive headaches worsen mental health.In today's dynamic environment, the profound impact of stress on our well-being, both personally...
In today's fast-paced world, anxiety has become a common issue affecting millions of people. While medication and therapy are effective treatments, there are...
Mindfulness and meditation are crucial for building mental strength.
Building strong, supportive relationships and seeking guidance from mentors or therapists is a crucial step...
