Indian food is famous for its elaborate spice blends, which give each dish a distinct flavor signature and also provide…
In the pursuit of fitness and vitality, many individuals turn to supplements, seeking to enhance their exercise routines or athletic…
World Heart Day is observed on September 29 every year with the aim of raising awareness about heart health and…
World Heart Day is observed annually on September 29th to raise awareness about cardiovascular diseases (CVD) and promote heart-healthy lifestyles…
The study was published in the journal Obesity. When it comes to weight reduction, nuts often get a poor rap:…
The researchers discovered that just half of the people matched the nutritional value of their meals and snacks. This disparity…
Yoga, an ancient practice originating in India, is well-known for its myriad of physical and mental health benefits. Over the…
In recent years, the popularity of plant-based diets has surged, driven by concerns about health, the environment, and animal welfare.…
Have you ever tried something so good it feels like a gift from nature? Anjeer also known as dried figs…
In our fast-paced world, the silent assailant of chronic stress has become an ever-present concern, with repercussions that extend beyond…