Several studies have found that walking 10,000 steps promotes good health. However, the findings of a new study have opened…
High BP and cholesterol should be monitored carefullyHigh blood pressure and cholesterol levels are critical indicators of a person’s overall…
Yoga for healthy heartYoga is known for its numerous health benefits, and it can be particularly beneficial for individuals dealing…
The researchers discovered that just half of the people matched the nutritional value of their meals and snacks. This disparity…