Living with diabetes necessitates making significant lifestyle changes to effectively manage the condition and lead a balanced, fulfilling life. These…
Maintaining good digestive health is essential for overall well-being. Yoga and pranayama, the practice of controlled breathing, can be powerful…
According to the latest Indian Council of Medical Research (ICMR) numbers released this year, estimated prevalence of diabetes in India…
In India, a major part of the population suffers from non-communicable diseases like obesity, diabetes, cancer, PCOD, heart ailments, mental…
Image Source : FREEPIK 8 cherry-picked nutrition tips by Rujuta Diwekar In India, a major part of the population suffers…
Do you struggle to fall asleep at night, even after a long work day? While some people can quickly doze…
Image Source : FREEPIK These are a few simple wellness tips for a healthy lifestyle. National Wellness Month 2023 is…