Healthy body

Yoga For Mental Health: 4 Yoga Asanas For Anxiety Relief And Mental Calmness

In today's fast-paced world, anxiety has become a common concern affecting millions of individuals globally. The daily stresses and pressures…

1 year ago

Heart Health: 4 Age-Specific Challenges And Expert Solutions For A Stronger, Healthier You- Doctor Comments

Heart health is a universal concern, but the challenges to achieve and maintain it vary across different age groups. Understanding…

1 year ago

Optimal Nutrition: Eating Through the Decades – 20s, 30s, 40s And Beyond

Just as the chapters of our lives unfold, so do the dietary requirements that support our well-being. It is important…

1 year ago

Lifestyle Choices Impact Breast Cancer Risk, Experts Explains How

According to the World Health Organization, in 2020 more than 20 lakh females were diagnosed with breast cancer, and more…

1 year ago