In today's fast-paced world, anxiety has become a common concern affecting millions of individuals globally. The daily stresses and pressures…
Heart health is a universal concern, but the challenges to achieve and maintain it vary across different age groups. Understanding…
By MUDr Amandeep Grewal The test prep industry in Kota, valued at approximately Rs 10,000 crore annually, serves as…
For many, a steaming cup of coffee is an essential part of the morning routine, providing that much-needed caffeine boost…
Yoga, an ancient practice that originated in India, offers a multitude of benefits for physical, mental, and emotional well-being. When…
Living with diabetes necessitates making significant lifestyle changes to effectively manage the condition and lead a balanced, fulfilling life. These…
In the pursuit of fitness and vitality, many individuals turn to supplements, seeking to enhance their exercise routines or athletic…
PCOS is an endocrine disorder which affects women of reproductive age group. The common features of this disorder are menstrual…
Blood donation is a vital act of altruism and compassion, a lifeline for countless individuals in need. Every drop of…
Strength training is a crucial component of a successful weight gain journey, focusing on building muscle mass to achieve a…
