health

Yoga For Workday: 3 Yoga Asanas For Much-Needed Relaxation And Wellness After Office

In today's fast-paced and demanding work environment, finding moments of tranquility and enhancing overall well-being is essential. Incorporating yoga into…

1 year ago

Heart Health: 4 Age-Specific Challenges And Expert Solutions For A Stronger, Healthier You- Doctor Comments

Heart health is a universal concern, but the challenges to achieve and maintain it vary across different age groups. Understanding…

1 year ago

Delhi Air Quality Drops: 10 Ways To Keep Yourself Safe From Falling Sick Due To Pollution

In an increasingly urbanized world, air pollution has become a pressing concern for public health. The harmful effects of polluted…

1 year ago

Radiant Skin To Healthy Hair: 10 Beauty Benefits of Anjeer Soaked In Water

In the world of natural remedies for beauty and health, few ingredients have stood the test of time quite like…

1 year ago

8 Household Chores That Work As Effective Exercises To Keep You Fit

Maintaining a tidy home and staying active might seem like two separate tasks, but what if we told you that…

1 year ago

Unlocking Clear Vision: 8 Yoga Asanas To Improve Eyesight

In today's fast-paced world, where screens dominate our daily lives, maintaining good eyesight has become more important than ever. While…

1 year ago

Want To Look Young Forever? UK Man Shares Tips To Reverse Your Biological Age – News18

Last Updated: October 05, 2023, 11:30 ISTThe man also advised wearing a glucose tracker.Robert Hester said that 'zone 2 running',…

1 year ago

Mental Health: Elevated Risk Of Depression And Anxiety Levels In Higher Education, Study Finds

Young people in higher education in England have a slightly higher risk of depression and anxiety than their counterparts who…

1 year ago

Sleep Deprivation: 10 Shocking Ways Lack Of Sleep Can Effect Your Body

Lack of adequate sleep can have profound impacts on our overall well-being, affecting physical, mental, and emotional health. Often underestimated,…

1 year ago

Pour Another Cup! 5 Surprising Ways Coffee Boosts Your Digestive Health

For many, a steaming cup of coffee is an essential part of the morning routine, providing that much-needed caffeine boost…

1 year ago