Mindfulness and meditation are crucial for building mental strength.
Building strong, supportive relationships and seeking guidance from mentors or therapists is a crucial step...
Bathing in warm water reduces muscle pain.Turmeric has anti-inflammatory properties which give instant relief from neck pain.
In today’s digital era, with prolonged screen...
In India, a major part of the population suffers from non-communicable diseases like obesity, diabetes, cancer, PCOD, heart ailments, mental health issues, etc....
