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Tag: fitness

Craving Chocolates? Or Is It Your Body Needing Magnesium? Expert Shares How Nutrient Deficiencies Affect Food Craving

If you find it impossible to live without chocolate, you might be addicted to sugar. However, if nothing can stop you from eating...

Healthy, Wealthy And Wise! 8 Nutrition Tips By Celebrity Nutritionist Rujuta Diwekar

In India, a major part of the population suffers from non-communicable diseases like obesity, diabetes, cancer, PCOD, heart ailments, mental health issues, etc....

Fertility Health Checkup: Reproductive Health Tests Men And Women Must Get Before Planning A Pregnancy

If you have been trying actively to get pregnant, by having unprotected intercourse regularly, for more than one year and failed to do...

World Organ Donation Day 2023: Why Does India Have Less Donors? Expert Explains The Demand-Supply Gap In Organ Donations

Despite notable progress in the field of organ transplantation, India continues to grapple with a significant demand-supply gap, with a dismal donation rate...

Fitness Regime: 5 Health Benefits Of Adding Whey Protein Supplements

When it comes to nutrition and fitness, one name that frequently surfaces is - “Whey Protein”. It has gained popularity among athletes, fitness...

Around 5 Minutes Of Vigorous Activity Daily May Reduce Risk Of Cancer: Study

A total of just 4.5 minutes of vigorous activity, lasting one minute each, that makes you huff and puff during daily tasks could...

Exercise To Lower Blood Pressure? Wall Squats, Planks Could Help, Says Study

The study, published online in the British Journal of Sports Medicine, showed that cardio (aerobic exercises); dynamic resistance training, such as squats, press-ups,...

Does Snacking Impact Your Health? Quality And Timing Makes The Difference, Says Study

Snacking is becoming increasingly popular, with more than 70 per cent of people reporting they snack at least twice a day.  In a new...

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