Maintaining vibrant and lustrous locks goes beyond using the right shampoos and conditioners. Your diet and exercise habits play a significant role in...
Researchers from the UK-based University of Southampton and the University of Bergen in Norway investigated the epigenetic profiles of 875 people, aged 7...
While it may not be a magic solution, incorporating adequate water consumption into your daily routine can significantly support your weight loss efforts....
As you grow older, illnesses and chronic pain, including heart disease, arthritis, and osteoporosis, become more common. It is essential to take care...
In a recent Instagram post, Shilpa Shetty Kundra showcased her core training routine, offering inspiration to her fans.Shilpa Shetty Kundra consistently motivates her...
Both adequate quantity and quality of sleep are equally important. Sleep fragmentation and suboptimal quantity of sleep has its consequence right from cardio-metabolic...
