fitness

Teenage Smoking Can Lead To Genetic Damage, Can Impact Future Kids: Study

Researchers from the UK-based University of Southampton and the University of Bergen in Norway investigated the epigenetic profiles of 875…

1 year ago

Optimal Nutrition: Eating Through the Decades – 20s, 30s, 40s And Beyond

Just as the chapters of our lives unfold, so do the dietary requirements that support our well-being. It is important…

1 year ago

Womens Health: Maintain Stable Weight For Longer Life, Says Study

Older women who sustained a stable weight were 1.2 to 2 times more likely to achieve longevity compared to those…

1 year ago

Hydration Aids Weight Loss: Discover 3 Crucial Benefits Of Drinking Water For Shedding Pounds

While it may not be a magic solution, incorporating adequate water consumption into your daily routine can significantly support your…

1 year ago

Raksha Bandhan 2023: Top 5 fitness gift ideas for brothers

Image Source : FREEPIK Here are the best fitness gift ides for brothers for Raksha Bandhan 2023 celebration. The festival…

1 year ago

7 Effective Yoga Asanas For Alleviating Back Pain

Back pain is a common ailment that can significantly impact one's quality of life. Yoga, with its emphasis on gentle…

1 year ago

टीम इंडिया के खिलाड़ियों ने दिया YO-YO Test, जानें विराट कोहली का स्कोर

Image Source : GETTY विराट कोहली एशिया कप 2023 की शुरुआत 30 अगस्त से होने जा रही है। इस टूर्नामेंट…

1 year ago

Fitness At 40: Ten Easy, Effective Workouts For People Above 40 – Check Experts Advice

As you grow older, illnesses and chronic pain, including heart disease, arthritis, and osteoporosis, become more common. It is essential…

1 year ago

Staying Physically Active Can Prevent Stroke And Heart Rhythm Disorders: Study

Physical activity is associated with a lower risk of atrial fibrillation and stroke, according to a study involving more than…

1 year ago

Shilpa Shetty Kundra’s Latest Instagram Post Sparks Fresh Fitness Enthusiasm – News18

In a recent Instagram post, Shilpa Shetty Kundra showcased her core training routine, offering inspiration to her fans.Shilpa Shetty Kundra…

1 year ago