fitness

Womens Health: Tips For Achieving Healthy Weight Through Nutritious Eating Habits And Lifestyle Choices

Womens Health: Tips For Achieving Healthy Weight Through Nutritious Eating Habits And Lifestyle Choices

Unlock the path to optimal women's health with our guide on the intricate link between nutrition, maintaining a healthy weight,…

2 years ago
Optimize Sleep: Combat Blue Light On Screens For Better Rest And Circadian Rhythm

Optimize Sleep: Combat Blue Light On Screens For Better Rest And Circadian Rhythm

We are constantly surrounded by screens emitting blue light from smartphones, tablets, computers, and televisions. This high-energy, short-wavelength light has…

2 years ago
Myths And Facts: Debunking Misconceptions On Waters Role In Your Weight Loss Journey

Myths And Facts: Debunking Misconceptions On Waters Role In Your Weight Loss Journey

The quest for weight loss, numerous myths and facts swirl around the role of water. Some claim that chugging water…

2 years ago
Smoking Can Accelerate Aging Process, Reveals Study

Smoking Can Accelerate Aging Process, Reveals Study

The study, presented at the European Respiratory Society International Congress in Milan, Italy, showed that smoking shortens the end fragments…

2 years ago
Whole Grains Vs Sorghum: Study Shows Why Latter Is Beneficial For Health

Whole Grains Vs Sorghum: Study Shows Why Latter Is Beneficial For Health

Sorghum bran, more commonly known as jowar in India, has much higher levels of some essential amino acids and minerals…

2 years ago
Yoga For Seniors: Age Gracefully With 5 Daily Asanas For Strength, Flexibility And Balance

Yoga For Seniors: Age Gracefully With 5 Daily Asanas For Strength, Flexibility And Balance

Ageing is an inevitable part of life, and while it comes with its share of wisdom and experience, it also…

2 years ago
Boost Digestion Yoga And Pranayama: 3 Poses To Practice Post-Dinner

Boost Digestion Yoga And Pranayama: 3 Poses To Practice Post-Dinner

Maintaining good digestive health is essential for overall well-being. Yoga and pranayama, the practice of controlled breathing, can be powerful…

2 years ago
Weight loss story: After weighing 100 kilos during pregnancy, new mom sheds 25 kilos in just 5 months! | – Times of India

Weight loss story: After weighing 100 kilos during pregnancy, new mom sheds 25 kilos in just 5 months! | – Times of India

Kriti Sonali, 32, weighed as high as 100 kilos during her pregnancy. “I gained some 25 kilos during my pregnancy…

2 years ago
How Have Micro-Influencers Reshaped The Dynamics of the Travel Industry? Find Out – News18

How Have Micro-Influencers Reshaped The Dynamics of the Travel Industry? Find Out – News18

Globally, the influencer marketing industry is projected to reach $21.2 billion by 2023, with a 29% annual growth rateOut of…

2 years ago
Hair Health And Wellness: How Diet And Exercise Affect Your Tresses

Hair Health And Wellness: How Diet And Exercise Affect Your Tresses

Maintaining vibrant and lustrous locks goes beyond using the right shampoos and conditioners. Your diet and exercise habits play a…

2 years ago