Fitness levels

Womens Health: Maintain Stable Weight For Longer Life, Says Study

Older women who sustained a stable weight were 1.2 to 2 times more likely to achieve longevity compared to those…

1 year ago

Staying Physically Active Can Prevent Stroke And Heart Rhythm Disorders: Study

Physical activity is associated with a lower risk of atrial fibrillation and stroke, according to a study involving more than…

1 year ago

Craving Chocolates? Or Is It Your Body Needing Magnesium? Expert Shares How Nutrient Deficiencies Affect Food Craving

If you find it impossible to live without chocolate, you might be addicted to sugar. However, if nothing can stop…

1 year ago

Healthy, Wealthy And Wise! 8 Nutrition Tips By Celebrity Nutritionist Rujuta Diwekar

In India, a major part of the population suffers from non-communicable diseases like obesity, diabetes, cancer, PCOD, heart ailments, mental…

1 year ago

Exercise To Lower Blood Pressure? Wall Squats, Planks Could Help, Says Study

The study, published online in the British Journal of Sports Medicine, showed that cardio (aerobic exercises); dynamic resistance training, such…

1 year ago