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Tag: Exercise

Fitness At 40: Ten Easy, Effective Workouts For People Above 40 – Check Experts Advice

As you grow older, illnesses and chronic pain, including heart disease, arthritis, and osteoporosis, become more common. It is essential to take care...

Around 5 Minutes Of Vigorous Activity Daily May Reduce Risk Of Cancer: Study

A total of just 4.5 minutes of vigorous activity, lasting one minute each, that makes you huff and puff during daily tasks could...

Want to live longer? Relax more

According to a recent study led by researchers at the National Cancer Institute, a division of the National Institutes of Health, older adults...

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