In today's fast-paced world, anxiety has become a common issue affecting millions of people. While medication and therapy are effective…
HIIT: The workout form to burn fat quicklyIf losing belly fat is your goal, you need to stick to HIIT…
In today's fast-paced world, finding time to hit the gym can be challenging. However, that doesn't mean you have to…
Maintaining a healthy weight requires a balanced approach to diet and exercise. An essential component of this approach is making…
While reducing abdominal fat may be key to cut down risks to heart health, anything in excess -- extreme diets…
In the pursuit of shedding those extra pounds, many individuals find themselves debating between two of the most accessible forms…
A new study discovered that increasing exercise by 3,000 steps per day can significantly reduce high blood pressure in older…
Morning and afternoon physical activity are better associated with a lower risk of developing Type-2 diabetes, according to a new…
Maintaining a healthy lifestyle isn't just about feeling good; it's about safeguarding vital organs like the kidneys. These bean-shaped organs…
MUMBAI: With Ganpati starting Tuesday, BEST will run 27 buses from 11 pm to 6 am from September 19 to…