Blood pressure levels

Exercise For Hypertension: 6 Workouts For Blood Pressure Management

Exercise is a powerful tool in managing high blood pressure, also known as hypertension. Regular physical activity can help lower…

1 year ago

High Blood Pressure: 3 Essential Indian Spices To Include In Your Daily Diet To Lower BP Naturally

High blood pressure, or hypertension, is a common health concern affecting millions worldwide. While lifestyle changes like diet and exercise…

1 year ago

Exercise To Lower Blood Pressure? Wall Squats, Planks Could Help, Says Study

The study, published online in the British Journal of Sports Medicine, showed that cardio (aerobic exercises); dynamic resistance training, such…

1 year ago