Tag: Balanced diet

There has been a surge of interest in plant-based diets has been witnessed worldwide, and the Desi vegan diet, which draws inspiration from...

Living with diabetes necessitates making significant lifestyle changes to effectively manage the condition and lead a balanced, fulfilling life. These lifestyle adjustments, including...

Maintaining a healthy weight requires a balanced approach to diet and exercise. An essential component of this approach is making smart choices at...

A well-balanced vegetarian diet will meet your nutritional requirements.The Mayo Clinic notes the increasing popularity of vegetarian diets due to their potential to...

The quest for weight loss, numerous myths and facts swirl around the role of water. Some claim that chugging water can miraculously shed...

Older women who sustained a stable weight were 1.2 to 2 times more likely to achieve longevity compared to those who experienced a...

Snacking is becoming increasingly popular, with more than 70 per cent of people reporting they snack at least twice a day.  In a new...