Swimming To Aerial Yoga, 5 Ways To Stay Fit Without Going To Gym – News18

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Caption- Engaging in aqua cycling is another way to stay fit without going to the gym.

Certainly, consistent physical activity offers various scientifically-supported advantages. It helps deter cardiovascular diseases and diabetes, boosts the immune system, diminishes ageing indicators and reduces the risk of mental disorders such as depression, anxiety, dementia and Alzheimer’s.

According to Azhar Ali Sayed, a Holistic Health coach and the author of “Eat Your Cake, Lose Your Weight,” the following exercises are just as effective as traditional gym workouts. Let’s take a look at some ways to get fit without a gym membership.

1) Swimming

Swimming is an excellent full-body workout that is gentle on the joints and can be enjoyed year-round in both indoor and outdoor pools. It is not just a refreshing activity for hot days but it’s also considered one of the most effective methods for weight loss, as noted by Franklin Antoian, a personal trainer and the founder of the online personal training website, iBodyFit.com.

2) Dance

Engaging in dance-based workouts is a lively and enjoyable way to achieve fitness and it has gained significant popularity in recent times. Dancing not only improves cardiovascular fitness but also enhances coordination and flexibility. You can explore various styles such as Zumba, hip-hop, or ballet to add variety to your routine.

3) Aerial Yoga

Aerial yoga is a unique yoga practice that allows individuals to perform various yoga poses while suspended in the air using a soft fabric hammock suspended from the ceiling. By providing support and facilitating different movements, this form of yoga enhances strength, flexibility and balance.

4) Trampoline Workouts

Trampoline workouts offer a blend of cardio, strength training and balance exercises. Bouncing on a trampoline provides a low-impact workout that engages muscles throughout the body while being gentler on the joints. Plus, the feeling of weightlessness and the thrill of jumping make it a fun addition to your fitness routine.

5) Aquatic Workouts

Aquatic workouts such as aqua cycling, aqua Zumba and similar exercises offer a combination of challenge and low-impact benefits, being gentle on the joints. Exercising in water adds resistance to your movements, effectively strengthening muscles and improving cardiovascular fitness.