Monsoon Health: 5 Tips For Keeping Your Blood Sugar Levels During Rainy Season – News18


Your diet should mostly consist of home-cooked, immune-supporting foods that also include antioxidants.

Patients with diabetes are more vulnerable to a variety of infections during the monsoon, which might weaken their immune systems.

When it starts to rain outside, none of us can resist eating piping hot cuisine. However, the monsoon season is when people with diabetes need to take extra precautions. The monsoon season may appear to be quite lovely, but it also brings a lot of illnesses, infections, and other health issues. Did you realise that diabetes may weaken your immune system? As a result, even though it can be tempting to visit your favourite street vendor, people with diabetes should avoid dining outside to lower their risk of developing waterborne diseases. Limit your diet to home-cooked, immune-boosting foods that also include antioxidants.

HOW TO CONTROL YOUR DIABETES DURING THE RAINY SEASON?

  1. Take Good Care of Your Feet:
    If you have diabetes, your feet could be in danger. Even a small cut might have detrimental effects. High blood sugar results in poor blood circulation. The nerves in your foot could be damaged as a result. This condition is referred to as neuropathy.
  2. Take Care of Your Eyes:
    If you have a medical condition, the monsoon season is a known time for eye infections. To avoid eye infections, keep your hands clean at all times and avoid touching your eyes.
  3. Hydration is key:
    Even if there is water available during the monsoons, your body may not always stay hydrated. The heat and humidity that characterise the Indian monsoon season can lead to dehydration. Diabetes sufferers must make sure they are getting enough water to drink. Coconut water can be used in place of water.
  4. Regular Exercise:
    During the monsoons, you can feel like staying in bed most of the time. Patients with diabetes need to exercise regularly and keep active. The ability to manage diabetes at home is made possible by regular exercise, which also reduces blood sugar levels and increases insulin sensitivity.
  5. Eat a Healthy Meal:
    Diabetics should exercise caution when it comes to their dietary choices this time of year. Please only consume home-cooked food. In this way, you may be sure that your food is clean, excellent, and nutrient-rich. eat things that will help your immunity.

By adhering to this lifestyle guidelines, monitoring your blood sugar levels frequently, and practising proper hygiene, you may keep your diabetes under control, take advantage of the rainy season, and maintain high cleaning standards.

News India24

Recent Posts

वानखेड़े में 3 विकेट लेकर आर. अश्विन ने प्रमुख सूची में अनिल कुंबले को पीछे छोड़ दिया

भारत के स्टार ऑफ स्पिनर रविचंद्रन अश्विन ने न्यूजीलैंड के खिलाफ तीसरे टेस्ट के दूसरे…

53 mins ago

शाहरुख खान जन्मदिन विशेष: फौजी 2 का ट्रेलर लॉन्च, क्लासिक एसआरके शो में एक आधुनिक मोड़ का वादा

मुंबई: शाहरुख खान के जन्मदिन की शानदार दावत में, 'फौजी 2' के निर्माताओं ने एक…

1 hour ago

'उत्पीड़न, धमकी': विदेश मंत्रालय का कहना है कि कुछ भारतीय राजनयिक कनाडाई निगरानी में हैं

भारत ने शनिवार को कनाडा पर अपने वाणिज्य दूतावास के कर्मचारियों को 'उत्पीड़न और धमकी'…

1 hour ago

टेक्नोलॉजी बाजार में बेकार गंगा, बाजार से गायब हो रहे हैं सस्ते फोन, बाजार फोन पर बढ़ा फोकस

नई दिल्ली. अगर आप इन दिनों नए हार्डवेयर की सोच रहे हैं और बाजार या…

2 hours ago

डिजिटल जीवन प्रमाणपत्र अभियान: जीवन प्रमाण प्रमाणपत्र ऑनलाइन और ऑफलाइन कैसे जमा करें; समय सीमा जांचें

पेंशनभोगियों के लिए जीवन प्रमाणपत्र ऑनलाइन: कार्मिक, लोक शिकायत और पेंशन मंत्रालय ने कहा कि…

2 hours ago

महिलाओं के सम्मान पर सेना (यूबीटी) का क्या रुख है: शाइना एनसी – न्यूज18

आखरी अपडेट:02 नवंबर, 2024, 19:09 ISTशाइना ने राकांपा (सपा) की सुप्रिया सुले और सेना (यूबीटी)…

2 hours ago