Consume milk and curd
This festival is incomplete without milk and curd. While fasting, you may indulge in shakes made with fresh fruits, or you may drink sweet lassi or salty lassi made with curd and sendha namak.
Savoury snack
In many regions, people observe the nirjala fast (avoid food and water) on Janmashtami, while others eat vrat ka khana. If you follow the latter, you may indulge in sabudana papad, sabudana khichdi, kuttu paratha, or samak rice cooked in desi ghee and sendha namak to keep the body healthy and energized.
Don’ts:
Avoid meat and eggs
While observing a fast, the consumption of meat and non-vegetarian food is strictly prohibited.
Avoid onions and garlic
On this day, people avoid eating and cooking onions and garlic. Also, the feast or bhog prepared for the Janmashtami festival doesn’t use onion or garlic.
Avoid tea or coffee
As per experts, one should avoid indulging in tea and coffee, as they create acidity and may cause uneasiness, heaviness, and headaches while fasting.
Avoid alcohol
On this day, people also avoid consuming alcohol, tobacco, and cigarettes.
Avoid oily food
It is also suggested to avoid oily foods to keep the gut healthy and avoid laziness.
Thumb and Embed Images Courtesy: istock
छवि स्रोत: पीटीआई नेता कांग्रेस प्रियंका गाँधी नेता कांग्रेस और पार्टी के पूर्व अध्यक्ष राहुल…
8:55 पूर्वाह्न: केरल उपचुनाव परिणाम लाइव - चेलक्कारा विधानसभा सीट राज्य के त्रिशूर जिले की…
आखरी अपडेट:23 नवंबर, 2024, 08:50 ISTमहाराष्ट्र, झारखंड चुनाव परिणाम 2024: देखें कि दोनों राज्यों में…
आखरी अपडेट:23 नवंबर, 2024, 08:36 ISTजैसे-जैसे जेन जेड हरित और अधिक नैतिक समाधानों पर जोर…
छवि स्रोत: गेट्टी भारत बनाम ऑस्ट्रेलिया भारत और ऑस्ट्रेलिया के बीच बॉर्डर-गावस्कर ट्रॉफी का 22…
आखरी अपडेट:23 नवंबर, 2024, 07:26 ISTबायर्न, जिसे अभी भी 2024-25 में लीग में हार का…