Gut health and skin: How to clear acne from inside out – Times of India

Acne breakout is a common problem among teenagers and adults. It is frustrating to deal with acne breakouts that leave blemishes and sometimes permanent spots on the skin. However, the root cause of acne is not in the skin but in the gut. Gut healthis one of the leading causes of skin problems. More than 100 types of bacteria live in the gut. Any gut imbalances like leaky gut, gut microbiome etc., can affect overall health.Since our skin is the largest organ in our body, an unhealthy gut immediately causes skin problems like skin irritation, acne etc.

Ayurveda, our ancient holistic healing system, emphasises the importance of a balanced gut to cure skin problems like acne and irritation and restore vitality and glowing skin. Ayurveda principles promote holistic wellness, using plant extracts, herbs and essential oils to balance gut and skin health. Ayurveda eradicates the root cause of the problem without causing any side effects. To treat gut health and remove acne, Ayurveda has special treatments like detox nutrition drinks that use medicinal plant extract and herbs like Manjishtha, Ashok Chaal, Shatavari and Raw turmeric. Pooja Parkar, Founder of MUL Secrets tries to enlighten us on the same.
Manjishtha

Manjishtha, also known as Indian Madder, is described as a magic herb. It is known for its properties to purify the blood, Poor digestion, skin problems and ageing. The anti-bacterial, antioxidant and anti-inflammatory benefits of Manjishtha are very beneficial for the skin. It reduces acne-causing bacteria and significantly reduces inflammation caused by acne breakouts. The benefits of Manjishtha were mentioned by Indian sage and physician Charaka as a ‘rejuvenate herb’. Manjistha is highly beneficial for gut issues. Its anti-flatulent properties help relieve constipation, indigestion, and excessive acids and promote better nutrient absorption.
Ashok Chaal
Ashoka Chaal, or the bark of the Ashoka tree, has numerous medicinal benefits. The word Ashoka means ‘no grief’ in Sanskrit; therefore Ashoka tree is considered to have many spiritual benefits too. It grows on the western ghats of Indian Subcontinent. Ashok Chaal is abundant in nutrients like tannins, flavonoids and glycosides, which are highly beneficial in treating skin problems like acne, psoriasis, and dermatitis. Intake of the Ashoka chain helps remove toxins from our blood, preventing acne breakouts and other skin problems. Ashoka Chaal has anti-fungal and anti-bacterial properties; it effectively eliminates burning sensations, stomach worms and swelling.
Shatavari
Shatavari is known as a miracle herb. Shatavari is called a plant with hundred roots. In folklore is described as the curer of hundred ailments. Shatavari is filled with healing properties like anti-inflammatory, adaptogenic properties, and antioxidant properties. It is highly beneficial for boosting immunity by building and replenishing tissues. Since ancient times Shatavari has been known to stimulate the functions of the female reproductive system. Shatavari is proven to be an anti-ageing herb. Research has demonstrated that it also helps moisturize the skin and is especially beneficial for dry skin.
Raw Turmeric
Since ancient times raw turmeric has been known for its healing properties. Turmeric has a bioactive component known as curcumin which has anti-inflammatory properties. Circumin’s potent antioxidant properties help to combat acne breakouts. Turmeric reduces inflammation and eventually heals the skin. It also helps lighten skin and restore the natural glow of the skin by reducing blemishes and dark spots by preventing hyperpigmentation.
Gut health is pivotal to restoring youthful and glowing skin. Imbalances in gut health directly affect the skin and cause skin problems like acne, rashes etc. Ayurveda is a safe and holistic healing system emphasising the importance of balanced gut health. Incorporating ayurvedic nutrition drinks is a healthy choice to detox and remove toxins from the gut which cause indigestion, inflammation, bloating and excessive acids. A healthy gut naturally enhances the glow and vitality of the skin.