ALSO READ: 8 ways herbal tea benefits your health
Chamomile tea
If you want to sleep peacefully, then drink chamomile tea before going to bed. It relieves stress. An antioxidant called apigenin present in chamomile tea helps in relieving sleep problems.
Lavender tea
You can make this tea using lavender extract. This flower is a treasure trove of nutrients. If you are also troubled by insomnia, drink lavender tea before going to bed. You can get many more benefits by drinking this tea.
Impact of Sleep on Brain Function and Mental Well-being
Ashwagandha tea
Ashwagandha is said to be rich in several medicinal properties and is known to be an effective ingredient for good sleep. It is known to be rich in antioxidant, anti-inflammatory, and anti-bacterial properties, which are beneficial for health. It is also helpful in boosting immunity, drinking its tea helps in getting a good sleep at night.
Peppermint tea
Mint leaves, rich in nutrients, are considered effective in removing sleep problems. If you drink mint tea daily, you can get relief from the problem of insomnia. Anti-inflammatory properties are found in mint leaves, which is helpful in calming the mind.
ALSO READ: Foods that can help you sleep like the ‘Sleeping beauty’!
Cinnamon tea
Cinnamon is known to be rich in fibre, iron, calcium, copper and several other nutrients. Apart from enhancing the taste of food, it can also help in sleeping well.
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