7 Health Benefits of Taro Leaves, A Nutrient Powerhouse – News18

Taro leaves, akin to spinach in their vibrant green and nutritious profile, thrive in subtropical and tropical regions. Being a rich source of vital micronutrients, including vitamin C, vitamin A, folate, calcium, and an array of potent antioxidants, they help in fighting against various health problems. Below, we have listed down some of the key benefits of including taro leaves in your diet.

Reduces your cholesterol level

Taro leaves are cholesterol-free and contain only 1% of total fat. Being rich in dietary fibre and methionine, they are a great addition to your diet if you want to cut down your cholesterol level and break down fats, particularly triglycerides.

Controls blood pressure

Taro leaves are a source of omega-3, a crucial fatty acid that supplies the building blocks for hormones responsible for regulating the contraction and relaxation of artery walls. Taro leaves certainly help maintain normal blood pressure levels.

Helps reduce wrinkles

Taro leaves contain the amino acid threonine, which is responsible for the production of elastin and collagen- essential components for healthy skin. Threonine plays a pivotal role in helping you to get wrinkle-free skin and promoting skin rejuvenation.

Keep eyes healthy

Taro leaves are not only rich in vitamin C but also provide an impressive daily value of 123% of vitamin A. This high vitamin A content is essential for maintaining excellent visual health and warding off eye issues such as cataracts, myopia, and blindness.

Boosts immune system

A single cup of taro leaves is rich in vitamin C, covering at least 86% of your daily requirement. This vitamin C plays an important role in strengthening your immune system while at the same time aiding white blood cell production, and defending against infections. Start including taro leaves in your diet to improve your overall well-being.

Helps in weight loss

Taro leaves are one of the best ways to reduce fat intake and support muscle growth. They are low in fat and high in protein, which makes them the best option for individuals aiming to lose weight and develop muscle strength.

Prevents Anaemia

Taro leaves are a rich source of iron and minerals which help in formulating red blood cells. In addition, their vitamin C content improves the absorption of iron and makes sure that the body gets the right quantity of red blood cells.